Wednesday, 21 February 2018

Natural Ways To Fight Wrinkles

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Cosmetic surgery isn’t the only remedy to aging. Whilst it can be difficult to get rid of wrinkles once they’ve appeared, there are plenty of preventative measures that keep wrinkles at bay. Here are a few natural ways to keep your skin youthful.

Cut the bad habits

We all know that smoking and heavy drinking are bad for our bodies, but few of us realise the effects they have on our skin’s aging process. Both of these bad habits cause dehydration of the skin and prevent nutrients from getting to the surface, resulting in faster aging. Cutting these habits could be the first step to healthier skin.

Eating lots of sugar meanwhile is just as unhealthy. Sugar causes our insulin levels to spike, resulting in inflammation around the body. This can result in the breakdown of collagen, which can cause skin to wrinkle and sag. Try to eat less sugary snacks and drink more water instead of soft drinks.

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Reduce stress

Stress is also bad for the skin. Cortisol, the stress hormone, makes our skin more reactive to spots and rashes. This can weaken and scar the skin and make wrinkles appear more quickly.

Lowering your cortisol levels could prevent skin from getting as regularly inflamed. Take measures to reduce stress from your life where possible or find ways to relieve stress such as taking hot baths, meditating or exercising.

Stay safe in the sun

The sun is one of the biggest causes of premature wrinkles. Whilst our skin needs sun exposure to give us vitamin D, too much sun exposure can cause burning, which dries out the skin and causes wrinkles to form. Preventing sunburn can stop this damage from taking place. Spend more time in the shade when possible or use a suncream to shield your skin.

Use botanical oils

Many botanical oils like coconut oil are great for the skin. They can help to combat dryness of skin which is a cause of wrinkles. On top of using household oils, you may be able to find some high street products with these ingredients in. Cleansing oil contains mostly botanical oils and is a great solution for keeping skin smooth and wrinkle free. There are also natural moisturisers out there and even natural cosmetics that use these oils.

Drink herbal teas

Many herbal teas are great for the skin. Ginger tea and chamomile tea are both great at healing inflammation such as sunburn or acne. By healing the skin, these herbal teas can help to prolong the collagen breakdown that lead to wrinkles being formed. Herbal teas have also been found to have many other positive qualities such as fighting stomach pain and relieving pain in joints.

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Stay hydrated

Drinking copious amounts of water won’t reduce wrinkles. However, drinking a regular amount of water can prevent dehydration, which is needed for keeping your skin’s elasticity. Wrinkles under the eyes for example often show up more saliently when you are not properly hydrated. Eight glasses of water a day is the healthy amount, although those in hot climates or doing exercise may want to consume more.



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